We Educate People

to make better




Our Focus Areas:

 Health Prevention 

 Holistic Viewpoints  

 Content for Diverse Global Audience  

 Writing with Empathy & Compassion  

 Relevant & Engaging Topics

— Articles

How to lose weight - Weight measuring device

Why Can’t I Lose Weight?

Q&A with an Endocrinologist Weight loss is probably one of the most frustrating things. At some point in our lives, we’ve all tried to shed a few extra pounds by doing things like skipping meals, increasing exercise, trying intermittent fasting, eating apples, drinking more apple cider vinegar, and …. READ MORE

  — A Conversation With

Dr. Sheliza Lalani MD MPH
Learn More

Depressed Person Sitting on a Chair holding head with both hands -Get Rid of Depression & Improve Mental Status

Can Vitamin D Help with Depression?

Q&A with a Naturopathic Doctor – Vitamin D, also known as the ‘sunshine vitamin’, is an important vitamin that often gets overlooked. Vitamin D deficiency is considered a global health problem that affects almost 50% of the population (more than 1 billion children and adults) worldwide. Even in Southeast Asia.. READ MORE

  — A Conversation with

Dr. Julie Huang, ND
Learn More

A Female thinking about Understanding & Managing Lactose Intolerance

A Quick Guide to Understanding & Managing Lactose Intolerance

Being lactose intolerant means your body has a hard time digesting or breaking down foods containing lactose. Lactose is a type of sugar found in dairy products and is broken down by an enzyme called lactase. Your body may not produce enough of this enzyme for reasons, such as... READ MORE

  — Medically Reviewed By

Rebecca Minshall, RD, MHSc
Learn More

Tuberculosis representation in pair of lungs

World Tuberculosis Day

World Tuberculosis (TB) Day is commemorated annually on March 24 to raise awareness about the different social, economic, and health consequences of TB. This year’s theme is The Clock is Ticking highlights the fact that the world is running out of time to act on commitments to end TB. The COVID-19 pandemic has put even more… READ MORE

  — Medically Reviewed By

Dr. Jamal Moloo, MD, MPH
Learn More

— Swipe Files

Cognitive Distortions: Errors in Thinking That Distort Our Perception of Reality

Medically reviewed by:

Nadia Pirbhai, BSc, MC, R. Psych
Learn More

— Video


By loading the video, you agree to YouTube's privacy policy.
Learn more

Load video

   — Infographics

  — Medically Reviewed By

Dr. Aliya Kassamali, PharmD
Learn More

    — Podcasts

COVID-19 Side Effects (snippet)

by Aliya Kassamali & Dr. Alim Hirji, MD, MSc.

  — A Conversation With

Dr. Alim Hirji, MD, MSc.
Learn More


Heart Health

Fitness & Medical Articles

Weight Loss

Hormone Health



High Blood Pressure

Sun Safety



Prostate Health

Infection Disease Prevention



Skin Health


Eye Health

Bowel Health Articles

Digestive Health

Brain Health

Mental Health

Sexual Health

Menstrual Health


Women’s Health

Men’s Health


Lung Health